Can you have a sweet and have it be healthy too?
YES... The Key Is Fiber!
Not All Sugar Is Created Equally!
When you have sugar in a high fiber package, it slows the release of sugar into the bloodstream, which helps to stabilize blood sugar.
The problem with most traditional sweet treats like cookies and cakes is that they are made using refined flour and sugar.
Refined flour has no fiber, so the starch and sugar take your body on a wild sugar-fueled roller coaster ride.
The Solution?
Always make your sweet treats with high fiber items like whole grains, nuts, seeds, beans, and fruits and vegetables. These help to slow glucose absorption, and make the treat a little less sinful.
All of our recipes are gluten-free and dairy-free, and packed with deliciousness!
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